Archive for Author: admin

Back to school

Finally, back to some routine. I hear you! The kids may not be so happy. However, we can make the transition a lot smoother, happier and healthier for our children. Quality Sleep It’s important to establish good sleeping...

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What’s in your sunscreen?

We’ve been conditioned to believe that sun exposure has a negative impact on our health. The truth is, sunlight is essential in helping our bodies produce the crucial hormone, Vitamin D. Moderation is key. There are many sunscreen brands...

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