This tub is full of 100% Creapure® Creatine Monohydrate, an amino acid. 

Trust those industrious and precision-focused Germans to create the world benchmark for Creatine with their trademarked Creapure® Creatine monohydrate. It's so good that we don't understand why other Creatine manufacturers even try - it is deadset, industry-leading Creatine Monohydrate, recognized as the purest and highest quality Creatine monohydrate on the market today. Yes, it's a little more expensive than 'the other creatine', but at ATP Science we believe in quality over quantity and we have kept our pricing razor-thin on our amino acid range, so you can afford the best Creatine for not much more than the cheap sh#t! So don't buy sh#t, but the good stuff - you're worth it.

Creatine Monohydrate

We recommend 5 grams of Creapure® Creatine monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

This product is a formulated supplementary sports food and is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should be consumed under dietetic supervision.