Take 1 shot per month with a fatty meal or as directed by your health care professional.

Consume with a fatty meal - best taken with dinner or
taken with a tablespoon of olive oil. Follow specific dosage guidelines
below.

DOSAGE

ADULTS & CHILDREN OVER 12 YEARS:

● Maintenance (higher than (50 nmol/L):
1 dose once every 2 months.
Recommend retesting Vitamin D levels every 6-12 months.
● Mild - Moderate vitamin D deficiency (30–49 nmol/L):
3 doses (150,000) once.
Recommend retesting Vitamin D levels after 2 months. Repeat as
necessary to achieve (50 nmol/L & higher)
● Moderate - Severe vitamin D deficiency (less than 30 nmol/L):
3 doses (150,000 IU) & repeat 3 doses (150,000 IU) in 6 weeks.
Recommend retesting Vitamin D levels after 2 months. Repeat as
necessary to achieve (50 nmol/L & higher)

PREGNANT & BREASTFEEDING MOTHERS:

2-3 doses (100,000 - 150,000) once per month.
Recommended regular testing of every 3 months of vitamin D levels to
gauge accurate needs.
Note: Research shows that high doses of vitamin D supplementation
during pregnancy & breastfeeding (4000-6000 IU per day or a single
monthly dose of 150,000 IU) can enrich both the unborn baby &
breastmilk for infants.

DOSAGE FOR CHILDREN:

• as per Royal Children's Hospital Melbourne Vitamin D deficiency

guidelines and dosage for clinicians
3 MONTHS - 12 YEARS:
● Maintenance (higher than (50 nmol/L):
1/2 dose (25,000 IU) once every 2 months.
Recommend retesting Vitamin D levels every 6-12 months.

● Mild - Moderate vitamin D deficiency (30–49 nmol/L):
1/2 dose (25,000 IU) once & repeat 1/2 dose (25,000 IU) in 6 weeks.
Recommend retesting Vitamin D levels after 2 months. Repeat as
necessary to achieve (50 nmol/L & higher)
● Moderate - Severe vitamin D deficiency (less than 30 nmol/L):
1 dose (50,000 IU) once & repeat 1 dose (50,000 IU) in 6 weeks.
Recommend retesting Vitamin D levels after 2 months. Repeat as
necessary to achieve (50 nmol/L & higher)

BIRTH - UNDER 3 MONTHS:
● Maintenance (higher than (50 nmol/L):
Seek medical/naturopathic assistance for appropriate alternative product
& dosage. Maintenance dosage for under 3 months is 200 IU daily &
therefore requires an alternative product.
● Mild - Moderate vitamin D deficiency (30–49 nmol/L):
Seek medical/naturopathic assistance for appropriate alternative product
& dosage. Maintenance dosage for under 3 months is 400 IU daily &
therefore requires an alternative product.
● Moderate - Severe Vitamin D deficiency (less than 30 nmol/L):
Can be taken under the direction of a health practitioner.
1/2 dose (25,000 IU) once every month for 3 months or alternatively
1,000 IU daily for 3 months using an alternative product.

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