Frankincense helps to overcome nervous fatigue and silence a busy mind, encouraging us to reflect on the past and seek clear inspiration for the future. Praised in meditation rituals, Frankincense helps deepen the breath and still our minds.

Key Benefits:

• Stress relief
• Immunity boosting
• May prevent signs of ageing and help balance dry skin conditions
• Perfect to use in meditation
• Help boost immunity
• Help balance hormones
• Stimulate and improve circulation
• May help reduce inflammation

• Diffuser: Add 6-8 drops of essential oil to a diffuser.
• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
• Bath: Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
• Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
• Massage: Use a 2.5% dilution, 50 drops in 100ml carrier oil.
• Face massage: Add 1 drop in 5ml carrier oil.
• Steam Treatment: For face and respiratory system, add 1 drop of essential oil to a bowl of steaming hot water. Caution - due to risk of burns or scalding, keep eyes covered during treatment.

Blends well with: Basil, Bergamot, Black Pepper, Geranium, Jasmine, Lavender, Lemon, Sandalwood and Ylang Ylang.