• Immune Support

  • Rich in flavonoids, especially quercetin and rutin, which have antiviral and antioxidant effects.

  • Commonly used to prevent or treat colds, flu, and respiratory infections.

• Anti-inflammatory

  • May help reduce inflammation in the sinuses, joints, and skin.

  • Useful in hay fever or seasonal allergies.

• Respiratory Relief

  • Helps loosen phlegm and soothe irritated airways.

  • Traditionally used in teas or syrups for coughs, sore throats, and sinus congestion.

• Detoxifying

  • Mild diuretic and diaphoretic (promotes sweating), which supports detox and helps in fevers by gently lowering body temperature.

• Skin Healing

  • Antibacterial and anti-inflammatory properties make it ideal for soothing irritated or inflamed skin.

  • Traditionally used in eye washes for conjunctivitis or puffiness.

• Digestive Support

  • Mild laxative effect helps relieve constipation.

  • Gentle on the stomach and can ease bloating or indigestion.

• Antioxidant Protection

  • Contains vitamin C and polyphenols that protect against oxidative stress and support overall wellbeing.

Organic Elderflowers

Elderflower Tea (Infusion)

Use: Colds, flu, allergies, fevers, detox, bloating, skin health
How to Prepare:

• 1–2 teaspoons of dried elderflowers per cup of boiling water

• Steep for 10–15 minutes, covered

• Strain and drink up to 3 times daily
  Optional: Add lemon balm, peppermint, or yarrow for extra cold/flu support

2. Elderflower Syrup

Use: Immune support, respiratory infections, hay fever, sore throats
How to Prepare (basic method):

• Simmer 1 cup fresh (or ½ cup dried) elderflowers in 2 cups water for 30 minutes

• Strain, return liquid to pot, add 1 cup raw honey (or sugar), heat gently to dissolve

• Store in fridge; take 1 tsp daily or 1 tbsp during illness