Feel tension slip away with this nourishing Ayurvedic Body Oil, containing a uniquely calming blend of Lavender, Chamomile and Neroli essential oils. Formulated to elevate your self-care ritual, this blend promotes intense relaxation for a deeper, more restful sleep and transforms the appearance of dry skin, delivering an intense burst of hydration. Skin is left feeling smooth, supple and soft to touch.

*Camellia Oleifera (Camellia) Seed Oil, *Simmondsia Chinensis (Jojoba) Seed Oil, Withania Somnifera (Ashwagandha) Root Extract, Ocimum Basilicum (Basil) Leaf Extract, Phyllanthus Emblica (Amla Berry) Fruit Extract, Tocopherol, *Lavandula Angustifolia (Lavender) Oil, *Chamomilla Recutita (Matricaria) Flower Oil, *Cananga Odorata (Ylang Ylang) Flower Oil, Helianthus Annuus (Sunflower) Seed oil, Citrus Aurantium Amara (Neroli) Flower Oil, *Pelargonium Graveolens (Rose Geranium) Flower Oil. Santalum Spicata (Sandalwood) Wood Oil, Amyris Balsamifera (Amyris wood) Bark Oil, Picea Mariana (Spruce Black) Leaf Oil.

Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.

• To use as a moisturising treatment:Begin by warming a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage into your skin using firm strokes until fully absorbed.
• As an Abhyanga massage treatment:For optimal results, incorporate Abhyanga massage into your daily routine—using firm but gentle strokes. The practice should always feel nourishing, rather than painful.

While Abhyanga is intended as a daily practice, practitioners agree that massage should be avoided if you’re feeling unwell or have a fever, and when menstruating. As with Garshana dry body brushing, also avoid any areas of irritated, inflamed or sensitive skin.

1. Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches your desired temperature.
2. Begin your massage at the crown of the head, using your fingers to rub gently in a clockwise motion.
3. Then, focus on your extremeties—the hands and feet—using an open, flat palm and firm strokes.
4. To massage the arms and legs, use firm upwards and downwards strokes, switching to circular motions for your joints.
5. To massage the belly, use circular clockwise motions to assist with the natural flow of digestion.
6. Follow with your chest, using upward strokes from underneath the breasts up towards your collarbone and neck.
7. Reach your lower back as best you can, using your fingertips to massage downwards, promoting increased energy.
8. Take your time, massaging the whole body for up to 20 minutes—and if possible, allow the oils to penetrate for several minutes before enjoying a warm shower.