The Mediterranean diet, based on the natural products of our vegetable gardens, is healthy and tasty. A vegetarian recipe, with the taste of the best vegetables.

A delicious ready-to-cook traditional risotto made with only the finest ingredients. Finish with parmesan cheese, freshly chopped parsley and grated lemon zest for an added flavour hit.

Rice, tomato, zucchini, garlic, olives, onion, oregano … and nothing else.

In a saucepan, heat two tablespoons of olive oil and add the content of the tray. Stir it for 1 min

Add salt to taste

Add about 750 ml of hot water little by little whilst stirring until it is smooth and “al dente” (at medium heat for about 25 minutes).

Remove from the heat and, if you like, mix it with Parmesan cheese.

For one person, the amounts are approximately 95 g of rice and 300 ml of water.