A soft and smooth tea designed to calm the mind and help to induce sleep. The key to this blend is the ayurvedic blend of hops, lavender and valerian root, supported by lemon verbena and linden leaf. It’s rounded out with chamomile and flavoured with apple and cinnamon. A calming and relaxing blend this tea is a popular functional blend and one of our best sellers.

Taste Soft and fruity with medium floral tones.

Apple, chamomile, cassia, lemon verbena, linden leaf, lavender, chicory root, nutmeg, valerian root, hops leaf.

Simple Preparation

1. Boil water – Heat fresh water to about 95–100°C (just off the boil).

2. Steep the teabag – Place 1 teabag in a cup and pour over 200–250 ml of hot water.

3. Brewing time – Steep for 4–6 minutes to allow the calming herbs (like chamomile, lavender, lemon balm) to release their full flavour and benefits.

4. Serve – Enjoy warm, about 30 minutes before bedtime for best results. No milk is needed.

Extra Calming Ritual

• Add a teaspoon of raw honey for a soothing sweetness.

• Sip slowly in a quiet space, dim the lights, and pair with a relaxation practice like reading or dhikr to prepare the body and mind for sleep.