The 7 Spikes Talbina Pack Large 500g

Talbina is a traditional Islamic remedy made from barley flour, milk (or water), and honey. It has been valued for its nutritional and healing properties since the time of the Prophet Muhammad.

Brief History:

Mentioned in Hadith: Talbina is referenced in authentic hadiths as a soothing food for the sick and grieving. The Prophet ﷺ said:“Talbina soothes the heart of the sick and takes away some of the sorrow.” (Bukhari and Muslim)

It was commonly prepared by mixing barley with water or milk and lightly cooking it into a porridge.

Key Benefits:

Digestive Health: Barley is rich in soluble fiber (especially beta-glucan), which supports gut health and regular bowel movements.

Heart Health: Helps lower cholesterol and maintain healthy blood pressure.

Mental Wellbeing: Its calming effect can soothe anxiety, sadness, and emotional distress.

Nutrient-Rich: Provides vitamins, minerals, and slow-releasing carbohydrates for sustained energy.

Immune Support: Barley contains antioxidants and minerals that support immune function.

Blood Sugar Regulation: Low glycemic index; helps stabilize blood sugar levels.

Talbina is more than a comfort food — it is a prophetic remedy rooted in both spiritual and physical nourishment.

In a pot empty contents, add 2 cups of milk or water (approx. 500mL), mix well, cooking on high to mid heat, removing once thickens.

Serving: Spoon into small serving bowls, sprinkle with nuts, seeds, dates and drizzle with honey for added nutrients and awesomeness. Best served warm.

Storage:

Store in an airtight container, in a cool dry place away from moisture, can be refrigerated. Best consumed within 4 weeks of opening, turning it into a warm bowl or a talbina-inspired recipe!

Made with organic barley integrated ingredients. Barley flakes, barley flour, barley bran, black seed, cinnamon.

Allergen:

Contains gluten. May contain traces of wheat.

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