As the days grow shorter and the temperature drops, our bodies often need a little extra care to stay healthy and vibrant. Winter brings with it a host of challenges, from the common cold and flu to dry skin and seasonal depression. While modern medicine offers many solutions, there's a growing interest in natural remedies that have been used for centuries to support health and wellness during the colder months. Here at Organic Instinct, we believe in the power of natural and organic remedies to keep you thriving all winter long.
Organic Instinct: Your Source for Natural Winter Remedies
At Organic Instinct, we understand the importance of maintaining a strong immune system during the winter season. That's why we offer a wide range of natural and organic health products to help you and your family stay healthy. Our carefully curated selection of natural medicines is designed to support your immune system, improve your well-being, and help you thrive through the colder months. Let's explore our top 10 natural medicine must-haves for winter.
1. Lugol's Iodine Solution
Benefits:
- Thyroid Health: Iodine is crucial for the production of thyroid hormones, which regulate metabolism and energy levels.
- Immune Boosting: Lugol's Iodine Solution has potent antiseptic properties that enhance immunity and help fend off infections.
- To use as a water purifier add 2-3 drops per litre of water
Usage:
- Add a couple drops to a glass of water daily, or as directed by your healthcare provider, to ensure your body gets the iodine it needs.
- Can be used topically on the body by direct application to the chest and back, under the feet, throat or in a spray bottle diluted with water.
2. Sow n Reap Co Elderberry Syrup
Benefits:
- Cold and Flu Defense: Elderberries are known for their anti-inflammatory and antiviral properties, making this syrup an effective remedy for colds and flu.
- Immune System Support: Rich in antioxidants and vitamins, elderberry syrup boosts the immune system, helping to keep illnesses at bay.
Usage:
- Take a teaspoon to tablespoon daily as a preventative measure or more frequently at the onset of cold or flu symptoms.
3. Equinox Botanicals Mullein Garlic Ear Oil
Benefits:
- Natural Relief: Combines mullein and garlic to naturally soothe ear infections and discomfort.
- Anti-inflammatory Properties: Reduces inflammation and eases pain in the ear.
Usage:
- Apply 1-2 drops in the affected ear and lie down for a few minutes to let the oil penetrate and work its magic.
4. Hab Shifa TQ Activated Black Seed Oil
Benefits:
- Anti-inflammatory Effects: Black seed oil is renowned for its powerful anti-inflammatory properties.
- Immune Boosting: Rich in antioxidants and essential fatty acids, it supports the immune system and overall health.
Usage:
- Take a teaspoon or two softgels daily or incorporate it into your diet for a health boost.
5. Herbs of Gold Zinc Forte + C
Benefits:
- Immune Enhancement: Zinc and vitamin C are crucial for a robust immune response, helping to reduce the duration and severity of colds.
- Skin Health:Supports healthy skin, which can often become dry and irritated during winter.
Usage:
- Adults and children over 12 years – Take 3g (3 level scoops) once daily, with food.
Children 4-12 years – Take 1g (1 level scoop) once daily, with food.
6. Sidr Honey
Benefits:
- Respiratory Health: Effective in treating respiratory infections due to its natural antibacterial properties.
- Digestive Support: Helps soothe the digestive system and promote overall health.
Usage:
- Take ½ to 1 teaspoon daily, either on its own or mixed into warm beverages or foods.
7. Rocket Fuel
Benefits:
- Energy Boost: A blend of potent oils, manuka and menthol that enhance energy levels.
- Decongest and clear the nasal passages and provide some relief during a head cold or sinus congestion.
Usage:
- Children aged 5 yrs and above consume 1 drop. Children aged 10 and above consume 2 drops. Teenagers aged 15 to adults consume 3 drops. Suitable 2-3 times daily or as required.
8. Naturobest Ultimate Vitamin C Bioflavonoids
Benefits:
- Immune Support: Vitamin C, enhanced with bioflavonoids, supports immune health and reduces inflammation.
- Skin Health: Promotes healthy skin by boosting collagen production and protecting against environmental damage.
Usage:
- Adults: Take 5gms (one level metric teaspoon) daily.
- Children 4-11 years: Take 1/4 teaspoon in water once daily or as directed by your healthcare practitioner.
- Children 12-18 years: Take 1/2 teaspoon in water once daily or as directed by your healthcare practitioner.
9. Evolution Botanicals 10 Mushroom Formula
Benefits:
- Immune Enhancement: A blend of medicinal mushrooms that boosts immune function.
- Energy and Well-being: Supports overall well-being and energy levels, helping you feel your best.
Usage:
- Add one teaspoon to your daily beverage or meal for an immune and energy boost
10. Herbs of Gold Children's Immune Care Chewable
Benefits:
- Immune Strengthening: A combination of vitamins, minerals, and herbs designed to strengthen children's immune systems.
- Cold Prevention: Helps prevent colds and keep children healthy during the winter season.
Usage:
- Children 2-4 years:
Chew 1 tablet daily
- Children 5-12 years
Chew 2 tablets daily
Embrace a Natural and Organic Lifestyle
This winter, prioritise your health by integrating natural and organic remedies into your daily routine. At Organic Instinct, we are dedicated to providing high-quality, effective products designed to help you maintain your well-being. Embrace a natural lifestyle to benefit yourself and your loved ones. Stay well and enjoy the season with confidence, knowing that you have the finest natural medicines to support your health.
Stay warm, stay healthy, and let us support you in living a healthier lifestyle!
The Organic Instinct Team
